the mental blocks after a "bad workout" are usually more punishing than any physical pain.
don't have much time to post today, but I did do an early morning workout. I included my five minute walking warmup in my first mile, so overall these numbers are pretty decent. I did 5:1 run-to-walk intervals which might be the right ratio for the moment.
4 miles - 44:50
(12:37, 11:15, 10:41, 10:15)
have a happy easter.