Friday, March 19, 2010

the break-in

the new sneakers arrived and I did an easy treadmill workout at 15 min mile pace to break them in - I mixed in some side-stepping and backwards walking intervals at 2.2 mph (not nearly as easy) but I know my hips still need to be stronger than their current state of mind. I think I probably won't start real running until next week. Though one never knows what craziness will take over this weekend.

So, as you can see, nothing interesting to report. Back to work for the next few hours and then the freedom of a weekend.

George is busy with this new regimen, too. (a very grainy video)

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